Fibromyalgia Help
Joint Support - Glucosamine & Chondroitin and how it relates to Fibromyalgia Symptoms: A nutritional supplement for healthy joints and muscles.* Key Benefits: Strengthen cartilage* Maintain joint flexibility and comfort* Protect against wear and tear from aging* Age and an active lifestyle can wreak havoc on joints and muscles. Protect and cushion joints and muscles with a specially formulated blend of cartilage-building glucosamine, flexibility-enhancing MSM and herbs.* Help protect joints, support post-workout recovery and ease discomfort with glucosamine, MSM and herbs, including turmeric and boswelia.* Typical dosage is 1500mg for glucosamine sulfate and 1200mg for chondroitin sulfate, taken once daily. For body weight less than 100 lbs, the dose is generally reduced to 1000mg for glucosamine sulfate and 800mg for chondroitin sulfate. Duration of treatment has not yet been determined. Reported improvement (e.g. reduction in painful symptoms) varies from three weeks to as much
as eight weeks. Some studies have shown continued improvement of symptoms after oral intake was stopped. Generally, if there is no pain reduction after two months, there is little chance of improvement. Patients should keep a diary of their symptoms when treatment begins to better judge any changes in pain level or joint movement, and this information should be shared with their physician. When it comes to fibromyalgia treatments, there are medications, alternative remedies, and lifestyle habits that may help decrease fibromyalgia pain and improve sleep. Your fibromyalgia specialist may prescribe pain medication or antidepressants to help end the pain, fatigue, depression, and anxiety. In addition, your doctor may recommend regular physical therapy, moist heat and exercise, relaxation, and stress reduction to help you self-manage your symptoms. There is no one “pill” that treats or cures fibromyalgia. And a multidisciplinary approach that uses both medication and alternative or lifestyle strategies seems to work best to treat 
fibromyalgia symptoms. Is fibromyalgia pain similar to arthritis pain? Fibromyalgia can cause symptoms similar to arthritis, bursitis, and tendinitis. Consequently, some experts include it in this group of arthritis and related disorders. But unlike the pain with these other conditions that is localized to a single area, the feelings of pain and stiffness with fibromyalgia are very widespread with deep muscle pain, morning stiffness, and painful tender points, making it difficult to exercise or be physically active. How is fibromyalgia fatigue treated? Along with deep muscle pain and painful tender points, fatigue is a key symptom of fibromyalgia and it can be debilitating. Not only do you feel exhausted with weakness, but bed rest does not seem to help. Many people with fibromyalgia tell of sleeping 8 to 10 hours at night and feeling as it they haven't slept at all. Some medications may help ease the fatigue with fibromyalgia. In addition, aerobic exercise can help ease fatigue, minimize pain, improve quality 
of sleep, and improve mood. Does exercise help ease fibromyalgia symptoms? Numerous studies show that exercise is one of the most important treatments for fibromyalgia. Many people with fibromyalgia are unfit. They avoid exercise because they fear increased pain. Yet aerobic or conditioning exercise helps relieve pain and depression. Regular exercise increases the body’s production of endorphins, natural opioids that boost mood and decrease pain. Starting slowly and gradually increasing the duration and intensity of exercise can help you enjoy the benefits of exercise with fibromyalgia without feeling more pain. How does physical therapy help fibromyalgia symptoms? Physical therapy can help relieve fibromyalgia pain and stiffness. Regular visits with a licensed physical therapist can increase confidence with exercise, help relax tense muscles, and teach you more about your body and movement. Your physical therapist will show you the proper way to stretch painful muscles to get optimal relief. In 
addition, using hydrotherapy (moist heat or ice packs) along with physical therapy may ease pain even more. Physical therapy can enable you to regain control of your illness. That’s because you can focus on lifestyle changes rather than on the chronic dysfunction. Proper posture, which your physical therapist will help you with, allows efficient muscle function. That way, you can avoid undue fatigue and pain. See my website: www.herbal-nutrition.net/skylineloft for a healthy joint/muscle future!! Click targeted nutrition, then on diagram of bottle next to Healthy Aging, and you are there!
